Wild Berry Syrup

I love foraging for wild berries! In the picture above from the top left to right is elder berries, rose hips, hawthorn berries and choke cherries. Of course, I don’t harvest them all at once, so I will freeze what I gather until all the berries are ripe and gathered. This is a simple syrup that is delicious and boosts the immune system with all its anti-viral bioflavonoids and antioxidants. I like to freeze my syrups, so they last all winter and spring long. With the added honey it is more of a thick slushy when frozen making it easy to scoop out of the jar.

Recipe

In a large pot place 4 or more cups of fresh and/or frozen berries and cover with purified water, a few pieces of fresh ginger, a few cinnamon sticks and 5 to 10 cloves.

Simmer until the liquid has cooked down to half the volume. Strain and add equal amounts of honey.

Pour into bottles and place in fridge or freezer if using large quart jars. Yummy on pancakes and ice cream too!

Emily Saddler

Emily is married to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “Sage and Sourdough Wellness and Herbs” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

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