Month: May 2022

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Herb Walks and Medicine Making Workshop for June

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 Herb Walk – June 11th 9 AM

We will be visiting two sites near each other to discuss common weeds and plants that grow in the Utah valley as medicine.

The first spot we will meet at is the Bicentennial Park Loop near Provo at 9 AM. Visit All Trails here for more info and directions.

The second spot we will visit is in Springville along the Hobble Creek trail (just a few minutes from our first spot). Visit All Trails here for more info and directions.

Cost is $20 per person for the day. 15 spots available. (As of June 1st 9 spots are available). We will spend a few hours at each spot. Please reach out to me through my contact page to sign up.

 

Herb Walk, Lunch and  Herbal Medicine Making Workshop – June 25th – 8:30 AM to 4 PM

I am so excited to hold an herb walk and medicine making workshop in my area! We recently moved to Fairview and have discovered some amazing plant medicine in these beautiful mountains! Price includes an herb walk, packed lunch (bring backpack to carry your own lunch that will be provided) and medicine making workshop. We will be identifying living plants, discussing their medicinal properties, eating lunch in the mountains and then coming back to my home in Fairview to learn how to make basic medicine you can use for yourself and family in times of need.

Here is what you will learn and get to take home:

Learn the difference between hot and cold infusions. Make and take home your own herbal blend with tea infuser.
How and what we use to make decoctions that can be turned into a medicinal syrup. Make and take home a medicinal cough syrup.
Learn solar and stove top herbal oil infusion applications that can be turned into salves and creams. Take home an herbal skin cream.
Poultices with dried or fresh herbs. Take home a dried herbal poultice blend.
Alcohol and glycerin tinctures. Take home your choice of herbal tincture and dropper bottle.
Herbal vinegars that can be made into oxymels, used as a daily supplement or to enhance the food we eat. Take home a fresh herbal vinegar.

Space is limited to 12 people. (As of June 4th, 4 spots are available) Cost is $100.00 per person. Please reach out to me through my contact page to sign up.
Once you pay for your spot you will receive all the information needed for the herb walk and hands on class. Please keep in mind that Fairview is one and a half hours from Salt Lake.  The deadline for returns is June 10th.  If there is a waiting list you can receive a refund if someone takes your place.

More classes will be posted in July, August, September and October!

 

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Hiking Schedule 2022

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This year I will be hiking in the Utah county area on Tuesdays around 10 or 10:30 AM. I teach a class in Spanish Fork until 9:30 AM so I will need to start after. All hikes are 6 miles or shorter. All hikes can be found on All Trails. They are every other week except for June (extra hike). If you would like to join me, please reach out through my contact page and I will get you more details on start times, direction links and add you to our communication group email.

May 31st – Salt Creek Canyon Falls – 3 miles – Nebo Wilderness

June 14th – Grotto Falls – .6 AND Big East Lake – 1 mile – Nebo Wilderness

June 21st – Silver Lake – 4.7 miles – American Fork Canyon

June 28th – Stewart Falls – 3.2 miles – Sundance

July 12th – Salamander Flat, Willow Hollow and Snow Gauging Loop – 3.4 miles – Timp Wilderness

July 26th – Primrose Overlook and Horse Spring Trail Loop – Horse Flat to Lame Horse – 3.6 miles – Timp Wilderness

August 9th – Bear Canyon Trial – 6 miles – Nebo Wilderness

August 23rd – Fifth Water Hot Springs – 4.5 miles

September 6th – Maple Canyon to Whiting Campground (start at campground) – 5 miles – Mapleton

September 20th – Wadsworth Trail – 6 miles – Springville

 

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Free Shipping on All Products!

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Hi Friends!

I am offering free shipping on all my products through the end of May! Be sure to visit my body care and ointments and salves pages to see availability. I also have some tinctures available too. Please reach out through my contact page and let me know what I can send you!

Here is the list of tinctures.

Sleepy Time Glycerite – Supports natural sleep patterns and irritability. Ingredients: Valerian root, Hops, Catmint, Chamomile, Lavender and 60% glycerin purified water blend. Do not use during pregnacny. 6 available.

Tummy Support Glycerite – Supports natural digestion and irritability. Ingredients: Fennel seed, Chamomile, Catmint and 60% glycerin purified water blend.

Deep Seated Cough Glycerite – Supports natural respiratory function. Ingredients: Thyme, Mullein, Red Clover, Yarrow, Marshmallow root, Elecampane root, Ginger root and 60% glycerin purified water blend.  Do not use during pregnancy.

Bowel Support Glycerite – Supports normal bowel function when there is diarrhea. Ingredients: Angelica seed, Sage, Rose, Plantain and 60% glycerin purified water blend. Do not use during pregnancy.

Immune Glycerite – Supports normal immune function when healthy. Ingredients: Elder berry and flower, Astragalus root, Yarrow, Spearmint, Ginger and 60% glycerin purified water blend. Do not use during pregnancy.

Bug Bite Spray Relief – Soothing to stings from mosquitoes, bees and more! Ingredients: Self-Heal, Yarrow, Rose, Lavender, Alcohol, Witch Hazel. Do Not Ingest.

Menstrual Cramp Support Tincture – Supports normal menstrual cycle function. Ingredients: Cramp bark, Pennyroyal, Valerian root, Yarrow, Meadowsweet, Raspberry leaf, Ginger root, 50% alcohol. Do not use during pregnancy.

PMS Prevention Support – Supports normal menstrual cycle function. Ingredients: Yarrow, Yellow Dock root, Wild Yam, Dandelion root, Burdock root, Vitex berry, 50% alcohol. Do not use during pregnancy. 5 available.

Female Hormone Support – Supports normal female hormone function. Ingredients: Peony root, Dong quai, Eleuthero root, Ginkgo, Gotu Kola, Dandelion root, Pau d Arco, Vitex, Wild Yam, Cinnamon, Ginger root, Orange peel, 50% alcohol. Do not use during pregenancy.

Candida Support – Supports normal fungal microorganisms in the body. Ingredients: Bee Balm, Sweet Cicely root, Black Walnut, Arrowleaf Balsam root, Pau d Arco, 50% alcohol.

Hot Flash Support – Supports normal hormone function during the late years. Ingredients: Wild Yam, Black Cohosh, Red Clover, Blue Vervain, Sage, 50% alcohol. Do not use during pregnancy.

Lung and Cough Support Tincture – Supports normal lung function. Ingredients: Gumweed, Osha root, Elecampane root, Mullein, False Solomon Seal, Hyssop, Lungwort, 50% Alcohol. Do not use during pregnancy. SOLD OUT

Viral Support Tincture – Supports healthy viral function. Ingredients: Lomatium root, Pine, Gumweed, Ginger, Lemon Balm, St, John’s Wort, 50% Alcohol.  Do not use during pregnancy.

Sleep Support Tincture – Supports normal sleep function. Ingredients: Fresh Valerian root, Scullcap, Hops, Chamomile, Lavender, Passion flower, 50% Alcohol. Do not use during pregnancy.

Allergy Support Tincture – Supports normal histamine reactions. Ingredients: Brigham tea, Nettle leaf, Goldenrod, Burdock root, Blessed thistle, Orange peel, 50% Alcohol.

Liver and Blood Support Tincture – Supports normal liver and blood function. Ingredients: Red Clover, Yellow Dock root, Dandelion root, Milk Thistle seed, Burdock root, Ginger root, 50% alcohol.

Bac-Infec Support Tincture – Supports healthy bacterial function. Ingredients: Myrrh Gum, Barberry root, Echinacea root, Cayenne, Chapparral, Yarrow, 50% Alcohol. Do not use during pregnancy.

Anxiety and Stress Relief Tincture – Supports times of stress and anxiety. Ingredients: Blue Vervain, Scullcap, Chamomile, Lemon Balm, Hawthorn, Oatstraw and 50% alcohol.

Pain Support Tincture – Supports normal nerve function. Ingredients: California Poppy, Scullcap, Valerian root, Chamomile, Holy Basil, Willow bark, 50% alcohol.

Urinary Tract Support Tincture – Supports normal urinary tract function. Nettle leaf, Dandelion leaf, Pipsissewa, Corn Silk, Uva Ursi, Goldenseal leaf, 50% Alcohol.

Kidney Support Tincture – Supports normal function of systems that tend to develop stones. Ingredients: Parsley root, Gravel root, Uva Ursi, Juniper berry, Marshmallow root, Lobelia, 50% Alcohol. Do not use during pregnancy.

Bleeding and Hemorrhage – Supports the stopping of bleeding. Ingredients: Yarrow, Shephard’s Purse, Bugleweed, 50% Alcohol. Do  not use during pregnancy.

Cayenne Tincture – Supports in times of shock and more. Ingredients: Cayenne 60 SHU, 50% alcohol.

Asthma Support Tincture –  Supports normal function of the respiratory tract. Ingredients: Mullein, Gumweed, Brigham Tea, Lobelia, 50% alcohol. Do not use during pregnancy.