I’m offering a 20% discount on my one-day women’s retreat that will be held in Alpine Utah. Sale goes through this week only. Grab your spot soon!
Let’s talk about something most women are never taught…
Your hormones aren’t just about reproduction—they’re the foundation of how your body feels, thinks, and even how you relate to those you love.
If you’re experiencing:
• Heavy cycles that derail your week
• Sudden weight changes or fatigue
• Hot flashes, mood swings, or anxiety creeping in
• Or that feeling like your body is betraying you during peri/menopause…
You are not broken.
You’re not alone.
And you don’t have to suffer!
Our bodies are incredibly wise—but most of us never learned how to work with our cycles or move through our life cycles, perimenopause and menopause with the support and care we actually need.
We will dive deep into how to understand our hormonal shifts and navigate this phase with ease and empowerment.
I’ll have a good friend teach about intimacy and nervous system regulation—and how connection and pleasure are key tools to help balance your body during this time of transition, whether new to getting your period, getting married soon, wanting to know how to stay in touch with your cycles through reproduction years, or reaching the final shift in womanhood, this is for you!
This isn’t just a workshop. It’s a healing space. A place to reconnect with your body and reclaim your vitality.
To sign up visit the shop tab and click on events and classes.