Holisitc Women’s Retreat Oct 9th – 12th

Join me for my 2024 Holisitc Women’s Retreat! In this 3-day/night retreat, held in Spring City UT, we will discuss women’s health care from a natural approach. Our focus will include body systems as a whole; topics include, beneficial lifestyle choices, a healthy microbiome and digestion, hormone balancing, women’s cycles and specific needs, supporting the nervous system as the key to balancing it all and more! This comprehensive retreat will include learning through discussion, movement, connection to nature, hands on experience with the kinds of foods, minerals and herbal remedies we can use to support our own body based on the different phases of our cycle or phase of life from maiden, mother and perimenopause/menopause changes or the wise crone. You will walk away with an understanding of what you can do to empower every part of your life through these phases.

EARLY BIRD SPECIAL – $375 before September 9th. After September 9th the fee will be $425.

Go to Shop – Events and Classes for more information.

Emily Saddler

Emily is married to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “Sage and Sourdough Wellness and Herbs” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.