Sage and Sourdough Wellness & Herbs
Join me near Fairview Utah to learn about the lower elevation plants that grow in the area. We will identify and discuss the medicinal properties of the plants we see. The walk will go from 9 am to 12 noon. Visit my events and classes page under the shop tab for more information. Hope to see you there!
Join me for my 2024 Holisitc Women’s Retreat! In this 3-day/night retreat, held in Spring City UT, we will discuss women’s health care from a natural approach. Our focus will include body systems as a whole; topics include, beneficial lifestyle choices, a healthy microbiome and digestion, hormone balancing, women’s cycles and specific needs, supporting the nervous system as the key to balancing it all and more! This comprehensive retreat will include learning through discussion, movement, connection to nature, hands on experience with the kinds of foods, minerals and herbal remedies we can use to support our own body based on the different phases of our cycle or phase of life from maiden, mother and perimenopause/menopause changes or the wise crone. You will walk away with an understanding of what you can do to empower every part of your life through these phases.
EARLY BIRD SPECIAL – $375 before September 9th. After September 9th the fee will be $425.
Go to Shop – Events and Classes for more information.
Join me for my last and final foraging workshop for 2024 on August 3rd! Lunch and materials are included. Don’t miss out this year! Visit the shop tab – events and classes – August 3rd Foraging Workshop. Hope to see you then!
Join me on Saturday, July 20th from 9 am to noon in the mountains as we identify and discuss plant medicine. You will want to bring your notebook, pen and camera. We will discuss the degrees, herbal actions and energetics giving you a better understanding of when to use these plant medicines. Visit my shop tab – events and classes – July 20th plant walk. Hope to see you there!
Lots of flavor in this one! It is a perfect way to use up those extra tomatoes in the garden. You can use cherry or large tomatoes. It makes a great appetizer or lunch.
Recipe
2 lbs. cherry or large tomatoes quartered.
1/4 to 1/2 cup olive oil
1-2 tablespoon balsamic vinegar
1 tablespoon Italian seasoning
Sea salt and pepper
Drizzle olive oil, vinegar, seasoning, salt and pepper for taste. Toss until coated and bake at 350 degrees for 45 minutes, flipping the tomatoes every 15 minutes to avoid burning.
To assemble: toast slices of a baguette or sourdough bread, spread cream cheese or goat cheese onto bread. Add the warm tomatoes and sprinkle with chopped basil.
Come join me for my late spring plant walk on June 1st in Fairview! This class is a fusion of plant indentification and a discussion on plant degrees, actions and energetics so you can choose the best remedy for yourself and loved ones. Only $20! To sign up for the walk go to the shop tab at the top of my home page, scroll down and click on the events and classes tab, and look for the Late Spring Plant Walk block.
I still have a few spots open for my Foundation Herbal Intensive workshop on May 18th. Come and learn a different way of thinking of herbal medicine and be more effective in your practice for yourself and others. This workshop will include a lecture, lunch, hands on workshop and all the materials to take home, as well as recipes and handouts. Visit the shop tab, scroll down to events and classes and sign up under the foundation herbal intensive class. Class is held in Fairview UT.
My website is now open for bulk food orders. Inflation has increased prices. Unfortunately, the olive oil importer has increased their prices three times since we last ordered. Olive oil orders are due by March 24th to avoid any more price jumps. Please keep that in mind when you are ordering. All other items are due by April 10th. I do not have steel cut oats or buckwheat available this time. I guess we have to order 50 bags of each to even get them ordered. So if people really want those I can start a list, but again, we have to reach 50 bags of each. Chocolate is also available but only if we can reach 500# in quantity, so please order chocolate! I added a 72% chocolate sweetened with coconut sugar. It is a really nice dark chocolate without refined sugar in it. To read more about the items offered and to place an order please go to the shop tab and scroll to find the bulk food order tab, click on that and everything should come up for you in their categories. Thanks!
I had enough interest to add another workshop to the schedule. Visit my shop tab at the top of this page and scroll down to the events and classes tab. The class will be on that page if you would like to sign up for the workshop.
