Super Easy Coconut Pumpkin Soup

Coconut Pumpkin Soup

I have been loving this soup! It is so simple and great for just about all diets! It is so satisfying because of it’s high fat content. We are often on the go with the home build, so taking just a few minutes to put it all together and pouring into a thermos to drink throughout the day keeps me satisfied and going. The extra pumpkin seeds add a nice crunch!

Recipe

1 (15 oz) can organic pumpkin puree or 2 cups of another pureed squash

1 (15 oz) can organic coconut milk

1 tablespoon garlic chili sauce

1 teaspoon onion powder

1 teaspoon sea salt

1/4 cup sprouted or soaked pumpkin seeds

Place all ingredients except the pumpkin seeds into a small sauce pan and bring to a low boil. Add the pumpkin seeds and serve warm!

Home Build Update! December 2021

Hi Friends! It has been a while since I have posted. We have been very busy as you know, focusing on the home build. There is a light at the end of the tunnel and we are moving forward with anticipation and excitement. The journey has been long, but a blessed one. The floors are almost finished and cabinets will be installed this week. Trim, doors and then paint go in next. Thankfully we are hiring out the paint job and can focus on other things. Once they paint and countertops go in, the finish electrical, plumbing and banister/hand railings will finish the interior of the home.  Our goal is to be able to finish the home build by mid to late January as we have the exterior we need to install next and connect to water. Here are some of the projects we have been working on over the last few months.

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The exterior doors and windows are all in. Final grade is just about finished. I love the rock walls for window wells.

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Septic tank went in and is connected to the house. We just need to install the leech field.

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Propane is our source of heat for the home.

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The process of putting in the rough electrical, plumbing and HVAC took 2 solid months. Ryan did a great job on the plumbing and electrical. We hired out the HVAC which was a big job by itself! It was such a huge relief when we passed the 4-way  inspection. Insulation came next! What was really cool about our insulation inspection was the inspector said it was one of the best jobs he has seen and it was our teenage kids that did most of it!

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My boys working late into the night breaking up the cellulous while my husband was up in the attic blowing insulation. That was a very long 3 days!

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Dry wall went in the week of Thanksgiving and took another week to mud and sand. It was such a sight to behold! Now it really is starting to look like a home! Each step means I don’t have to clean up that one thing ever again! LOL! I’ve spent so many days cleaning! I will go through each room when we finish.

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My amazing kids helping to put in the flooring this last week. It will be another huge project we will be grateful for when finished in the next few days! Ryan is putting in the tile in the laundry room/bathrooms and cabinets were just delivered today! We will be hanging doors and trim this weekend to get ready for the paint guys to come.  Hopefully my next post on the home build will be the finished project! Thank you for your continued prayers for our family! We have felt God with us through this whole journey! I pray you all have a wonderful Christmas and happy New Year!

 

 

 

House Build Update – Framing, Windows and Doors

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It has been a while since I have updated on the home build. The house is now framed and what a huge undertaking it was! We experienced many miracles to get all the materials we needed and acknowledge the hand of God in our lives! We are truly grateful for all that we have been able to do! We have been blessed with health and safety throughout this process and continue to pray for blessings.

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One of the miracles we experienced was the ability to get LVLs at all. We drove to St. George to get them. The guy we bought them from said he felt like he should just help us out when he usually only sells full home packages. So we made a day of it and picked up our big headers that help frame the doors, windows and bearing walls!

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Framing in the basement bearing walls.

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Another view of the basement.

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Laying down the sub floor over the floor joists for the first floor. Floor joists were another item we couldn’t get. We found a friend of a friend who had enough 16″ floor joists for 8 homes just sitting on his property! He was going to build condos a few years ago and didn’t. He has now supplied multiple friends and family with much needed materials! Another great miracle!

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My amazing son who is now qualified to work for a framer if he needed to! He is one strong intelligent young man!

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Another view of the sub floor being laid over the floor joists.

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This was our first wall we put up for the house! It felt so good to get it into place! Another miracle we experienced was a good friend who is a framer and general contractor. He happened to have some free time for a few weeks and helped us do all the really big things, including putting in our beautiful stairs! I am so impressed with people who frame houses. They are so strong and knowledgeable!

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Another view of the first wall up!

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Back of the house exterior wall in place. Yes that is a large opening for a big slider door.

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Front of the house exterior wall up!

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First floor exterior walls in place!

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Moving onto interior walls on the first floor! Grateful for family who came to help!

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Jack and Mom taking a quick break on the cool concrete floor in the basement under the stairs, trying to get out of the sun for a bit. We were so tired! We had worked so hard carrying heavy lumber to the house to put up walls and joists in place. We joke that this is the house that Jack built!

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Exterior walls up and ready for trusses!

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Another miracle came our way when I was on the search for trusses. I was in tears when I called every distributor in Utah for them only to tell me they weren’t giving out anymore bids or they couldn’t get them in until the end of the year! We prayed for a miracle and finally found someone who could sell them to us from Laramie Wyoming! The trip was long and hard on my husband’s truck, but we made it all in one piece and were so very grateful!

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Trusses in place and on to sheeting the roof!

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We did sub-contract out the roof and it was put on in less than a week! That was such a relief, especially after all the rain we got this past summer. We are now mostly dried in for the winter.

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View from the back yard with roof going on.

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View from the front with roof going on.

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Windows and front door in place! Now it is really starting to feel like home!

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View from the back yard. Love the big slider door and all the natural light it allows in!

At this point we are working on plumbing, electrical, sub-contracting HVAC and finishing up little areas of framing for the 4-way inspection. We hope to have it all ready for insulation and dry wall by the first of November. It is coming together slowly as we have done much of the work ourselves. We look forward to get moved in this winter! More updates to come!

 

 

Family Immune Herbal Workshop Updated Date

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Hi Friends!

It works better for more to hold the class on Saturday October 16th at noon. So we will go ahead and change the date!

I will be holding a family herbal care workshop on Saturday, October 16th at 12 PM in Spanish Fork. Space is limited to 12 attendees. Please reach out to me through my contact page if you are interested in joining. Cost is $60 per person.  Class will go for 2 – 3 hours. We will discuss general illness issues that affect our families, my favorite natural supplements, as well as my protocol we used when our family had covid last winter. We will not go over first-aid treatments as that is a different class.

I will be serving a homemade nutritious lunch, nourishing herbal drinks and herbal treats with recipes. It’s a great way to get herbs into kids!
We will discuss and make herbal medicine, including using herbs you may already have in your kitchen or garden.
Here are the herbal medicines you will learn to make and take home!

Fever Tea Bag
Oxymel ( herbal vinegar)
Herbal Cough Syrup
Cough and Congestion Balm
Glycerite or Tincture (your choice)
Natural Hand Sanitizer

No refunds will be given after October 8th. All funds go to materials for the workshop. If we can find a replacement for your spot then I can issue a refund. If you reach out to me and don’t see a response within a few hours, check your junk folder.

Star-West Botanical Bulk Order

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I will be placing a wholesale bulk order on Tuesday October 12th, 2021. Orders are due by noon. Please send me your order list through my contact page and I will get you your total plus 5% to cover tax and shipping. You can visit Star-West Botanicals website for a list of items available. Items are subject to become unavailable at any time.

Late Summer Herb Walk

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I will be holding one last herb walk for the year around the Big East lake up the Nebo Loop near Payson, Utah. The date is set for Saturday morning at 9 AM on September 18th. It is a 1 mile loop, very easy paved walk.  We will identify plants in their late stage of the growing season, including angelica, baneberry, nettles, water cress, mullein, rose, avens, alder, fir, poison hemlock, yarrow and lots more! Plan on 3 hours, not including drive time. Cost is $15 for the walk.  I will have limited spots. Please send me a message through my contact page to hold your place and get payment info.  Here is the link to the trailhead.

Garden Veggie Mediterranean Salad

Veggie Garden Greek Salad

I love making this salad because most ingredients come from my vegetable and herb gardens. It is packed full of flavor. Serve with pita or just make as a side dish.

Recipe

1 pound ripe tomatoes, chopped

2 bunches scallions, chopped

2 thin sweet green cucumbers (hothouse works), sliced

16 ounces garbanzo beans (optional) rinsed well

1/3 cup fresh parsley leaves chopped

1/3 cup fresh mint leaves chopped

1/3 cup fresh basil leaves chopped

Juice of 2 lemons

1 tablespoon fresh chopped garlic

1/2 cup olive oil

8 ounces feta cheese crumbled

Sea salt and pepper to taste

Mix all ingredients together into a large bowl and serve! Easy!

Creamy Pasta Primavera

Creamy Pasta Premavera

Can’t go wrong with the fresh, simple and flavorful dish as a side dish for a party or an easy vegetarian meal.

Recipe

16 ounces your choice penne or spiral noodles cooked according to the directions on the package

1/2 pound cherry tomatoes, sliced

1 cup shredded carrots

1 bunch asparagus sautéed and chopped

1 tablespoon garlic chopped

1/2 cup butter

1 cup heavy cream

1/2 cup fresh chopped basil

Sea salt and pepper to taste

Boil the pasta and strain. Sautee the asparagus and add the butter, cream and garlic. Add the carrots, tomatoes and basil. Stir and throw in the cooked pasta. Add salt and pepper to taste. Serve.

Healthier Peach Cobbler Crisp

Peach Cobbler Crisp

My kids ate this up really fast for breakfast the other day. Our sweet neighbor shared her fresh ripe peaches with us and they made a perfect meal! We added plain yogurt on the side with a little honey and vanilla for taste.

Recipe

For the Filling

12 to 14 medium peaches peeled and sliced

1/2 cup honey

6 tablespoons whole wheat or spelt flour

zest of 1 lemon

2 teaspoons vanilla

1/2 teaspoon nutmeg

Mix all the ingredients together and put in a 9×13 dish. Set aside.

 

For the Topping

1/2 cup butter

1/2 cup coconut oil

2/3 cup coconut sugar

2 cups rolled oats

2 cups whole wheat or spelt flour

1 cup slivered or chopped almonds

1 teaspoon cinnamon

1 teaspoon sea salt

Melt and butter and coconut oil in a small sauce pan. In a large bowl mix together the oats, flour, almonds, coconut sugar, cinnamon, sea salt, then add the melted butter and oil. Mix well  together. Sprinkle on top of peach mixture. Bake at 375` covered for 20 minutes. Uncover and bake for another 10 minutes. Serve with plain or honey sweetened yogurt.