Description

This one-day workshop is focused on women who are age 19-40 in their childbearing years. Whether you are planning to have children or not, this class is packed with information to help you balance your hormones naturally so you can feel good all the time. Single women are invited! There is space for everyone and something to learn about you. Here is what you will get: handouts with recipes, a delicious and healthy lunch, a fun active workout and herbal medicine making workshop is included. Please bring a yoga mat and water bottle to class. The workshop will go from 9 am to about 5 pm. Nursing babies are welcome. $125 for the full 8-hour class.

What we will discuss:
Dispel myths and misunderstandings about women’s bodies.
Discuss the different rhythms and superpowers of women’s bodies and brains. Time management for optimal energy.
Female anatomy and physiology.
Healthy discussion on sex.
Pregnancy and postpartum changes.
Balancing hormones naturally within each cycle.
Eating nutrient dense foods and exercise for each phase of the cycle.
Using natural remedies to alleviate unwanted symptoms.

After lunch we will finish our discussion and end with an herbal medicine making workshop. Here is what you will get to make and take home.
Hormone Support Herbal Tea Blend with infuser
Herbal Scar Balm for stretch marks and wounds
Massage Oil and lube
Herbal Sitz Bath for post-partum or sore muscles
Female Support Tincture

No refunds offered unless there is a waiting list. At that point you may receive a full refund minus processing fees. Registration closes Feb 1st.

Emily Saddler

Emily is married to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “Sage and Sourdough Wellness and Herbs” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.