Sage and Sourdough Wellness & Herbs
I had to change the date for my immunity workshop. It will be held on September 28th now. For more info and to sign up go to the shop tab, events and classes and click on the family immunity workshop. Hope to see you there!
Orders are due by September 10th. Pick up will be 3 to 4 weeks after that date. I will have a pick up date set for South Jordan and then the items will be moved down to Fairview where orders can be picked up afterward. I do have to reach the 500# chocolate requirement to place the chocolate order. Christmas will be here before we know it.
Join me for my final plant walk on August 24th! It will go from 9 am to 12 pm. We will ID and discuss the medicinal properties of the plants we see. I am offering a discount for this plant walk. It is only $10. Visit my events and classes page under the shop tab for more information. Hope to see you there!
Join me near Fairview Utah to learn about the lower elevation plants that grow in the area. We will identify and discuss the medicinal properties of the plants we see. The walk will go from 9 am to 12 noon. Visit my events and classes page under the shop tab for more information. Hope to see you there!
Join me for my 2024 Holisitc Women’s Retreat! In this 3-day/night retreat, held in Spring City UT, we will discuss women’s health care from a natural approach. Our focus will include body systems as a whole; topics include, beneficial lifestyle choices, a healthy microbiome and digestion, hormone balancing, women’s cycles and specific needs, supporting the nervous system as the key to balancing it all and more! This comprehensive retreat will include learning through discussion, movement, connection to nature, hands on experience with the kinds of foods, minerals and herbal remedies we can use to support our own body based on the different phases of our cycle or phase of life from maiden, mother and perimenopause/menopause changes or the wise crone. You will walk away with an understanding of what you can do to empower every part of your life through these phases.
EARLY BIRD SPECIAL – $375 before September 9th. After September 9th the fee will be $425.
Go to Shop – Events and Classes for more information.
Join me for my last and final foraging workshop for 2024 on August 3rd! Lunch and materials are included. Don’t miss out this year! Visit the shop tab – events and classes – August 3rd Foraging Workshop. Hope to see you then!
Join me on Saturday, July 20th from 9 am to noon in the mountains as we identify and discuss plant medicine. You will want to bring your notebook, pen and camera. We will discuss the degrees, herbal actions and energetics giving you a better understanding of when to use these plant medicines. Visit my shop tab – events and classes – July 20th plant walk. Hope to see you there!
I can never make enough of this during the winter months. It works well with fresh or frozen cranberries. We love adding it to Greek yogurt. It is the perfect amount of tang and sweet.
Recipe
24 oz cranberries
1 cup maple syrup
2 oranges zested and juiced
2 sticks cinnamon
Simmer all ingredients together for about 10 minutes until the cranberries pop. Once off the heat, blend with an immersion blender until smooth. Place in jar and keep in the fridge. Use within 1 month.
We eat a lot of this at our house! Super yummy and filling! It is a great source of protein and packed full of flavor! We eat this or breakfast and dinner!
Recipe
Toast your choice of bread in a skillet with butter. I prefer sourdough. Remove from the pan and add more butter. Add 2 eggs and cook over easy, leaving the center soft. Add salt and pepper. Spread cream cheese on the toast and top with the eggs and sliced avocado. It is the joy of simplicity.
I love a rich hot chocolate occasionally. This one doesn’t disappoint! You can always substitute with any milk of choice.
Recipe
8 cups whole milk
8 cups half and half or heavy cream
1 cup raw cacao
1 cup cane sugar
2 cups bittersweet or semisweet chocolate
1 tablespoon vanilla
Heat the milk, cream, cacao, sugar and chocolate in a large pot. Heat until the chocolate is melted and heated through. Add the vanilla and enjoy.