One-Day Women’s Spring Retreat

Join me for a transformative One-Day Women’s Spring Retreat in Alpine, Utah on May 10th.

Gentlemen, consider gifting this experience to the special women in your life for Mother’s Day.

This retreat encompasses an array of topics, including debunking myths surrounding women’s bodies, exploring the intricacies of female anatomy and physiology, and understanding the signs of hormonal imbalance.

We will also delve into optimizing energy levels through effective time management, balancing hormones naturally through nutrition, herbs and movement, and navigating the complexities of peri and post-menopause.

Guest speaker, McKenna Woolley, will present a captivating lecture on Sacred Feminine Sexuality. Furthermore, this retreat features a comprehensive workshop on women’s herbal medicine making, a rejuvenating sound bath meditation, and a 30-minute workout session. You’ll be savoring delectable cuisine throughout the day.

Only 12 spotsĀ available. Registration closes May 3rd.To secure your spot visit the shop tab – events and classes.

Emily Saddler

Emily is married to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “Sage and Sourdough Wellness and Herbs” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

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