Description

This one-day workshop is geared toward teen girls ages 12 – 18. This workshop is meant for mothers (or another caretaker if mother is not available) to attend with their daughter (price is for both). Handouts, lunch, yoga and hands-on workshop is included (1 kit per girl). Please bring a yoga mat and blanket. Our workshop will begin at 9 am and go to about 4 or 5 pm. $110 for the full day workshop.

Discussion Points:
-Dispel myths and misunderstandings of how our culture depicts young women should be and feel.
-What is and isn’t normal when young women experience changes in their body and cycles.
-How the female reproductive organs/cycle function along with hormone definitions.
-Discuss common ailments associated with the menstrual cycle and how to effectively and naturally balance hormones so you can feel good all the time.
-Learn what type of exercises and foods/nutrition are best during certain times in your cycle to support and decrease unwanted symptoms.

After lunch we will finish our discussion and end with a hands-on workshop. You will get to take home a supportive herbal tea blend with tea infuser, clarifying face mask, clarifying moisturizer, herbal Epsom salt soak, and cycle support herbal tincture. One kit per girl that paid with mom.

No refunds available unless there is a wait list. At that point you may receive a full refund minus processing fees. Registration closes Jan 11th.

Emily Saddler

Emily is married to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “Sage and Sourdough Wellness and Herbs” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.