Description
Join me for the 2025 annual Women’s Retreat! 3 days and 3 nights!
Attention: I need to fill 8 of the 12 spots to hold the retreat.
Rejuvenate and restore your batteries!
Join us for a beautiful weekend in Spring City, Utah, September 10th – 13th. We will be staying in a beautiful home which includes a two-bedroom apartment, 3-bedroom apartment each with their own kitchen, and a shared area with a kitchen, dining, hangout area, and large patio.
This comprehensive retreat includes:
Yoga/Pilates
Nourishing Food
Hiking and Forest Bathing
Foraging
Discussion on balancing female hormones with food, movement and herbal medicine. Learning how to best support our body as it changes with peri and post menopause.
Discussion on healthy scared sensuality
Drum circle and presentation on the spiritual divine feminine.
EARLY BIRD SPECIAL – $495 before August 10th. After August 10th the fee will be $595. NO REFUNDS available unless there is a waiting list and someone else can take your place. At that point you may receive a refund minus transaction processing fees. Registration closes September 3rd.
Tentative Itinerary – subject to change
Wednesday September 10th
4 pm Check-in
5 pm – Prepare and eat a healthy dinner
6 pm Clean up
6:30 pm Introduction to the maiden, mother, matriarch phases and intro to syncing our lifestyle with our cycles, time management and anatomy/physiology of a women’s life.
8 pm Gentle restorative yoga
9 pm Quiet time
Thursday September 11th
8 am – Prepare and eat a healthy breakfast
8:30 am – Hike Fairview Canyon (20 min drive) 2 miles with guided forest meditation and possible foraging. Cold plunge option.
11 am Prepare and eat a healthy lunch
12 pm – Discussion on diving deeper into a woman’s cycle as we learn the signs of what hormones do in the body when imbalanced, balancing hormones naturally with herbs, food and movement.
4 pm – Personal time
5 pm – Prepare and eat and healthy dinner
6:30 pm – Guest Speaker – McKenna Wooley – Sacred Feminine Sensuality
Friday September 12th
8 am – Strengthening pilates workout
8:30 am – Prepare and eat a healthy breakfast
9 am – Discussion on deeper dive into peri and post menopause stage of life.
12 pm – Prepare and eat a healthy lunch
1 pm – Discussion continues for perimenopause and menopause support
2 pm – Women’s Herbal Workshop – make herbal preparations to balance hormones and natural skin care.
5 pm – Prepare and eat a healthy dinner
7 pm Guest Speaker – Melonie Cannon – Spiritual wisdom of the divine feminine and drum circle.
9 pm – Quiet time
Saturday September 13th
8 am – Active Yoga flow for the luteal phase
9 am – Prepare and eat a healthy breakfast
10 am – Check-out
Reviews
There are no reviews yet.